Life Time

author: Prof. Russell Foster
genre: science
rating: 4/5

the new science of the body clock, and how it can revolutionise your sleep and health

As someone who has struggled with their sleep for most of their life, this book was life changing. It really helped me understand about our circadian rhythms and how connected it is to our eating and exercise habits. It will open your eyes on to how best to work around your rhythm rather than the one society has created for us. I truly believe everyone can benefit from reading this book.

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