Breath

author: James Nestor
genre: science
rating: 4/5

the new science of a lost art

Breathing is something we think of as being so simple and easy. Yet the simple action of inhalation can have certain reactions you would never even think of. James Nestor makes statements based on science but when you read it, it almost feels like common sense. I have tried a few of the exercises mentioned and can already feel a difference (breathing through your nose while running is harder than it sounds). It’s modern science mixed with a trip back in time to our ancestors.

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