Day 54

Remembering not to over complicate things.

When trying to improve things, I somehow always find a way to over complicate things.

Need to clean up my eating habits; apparently I need to change my whole diet rather than just cutting out the daily can of Coke Zero.

Need to get back in shape; I add a new programme, up my runs and plan to do them all at 6am.

I actually don’t know why I do this! But we’re now adjusting rather than changing. Just like the language with how we speak to ourselves it’s important, I’m realising it’s just as important the way we speak about everything.