Day 72

Today was the first time in a long time that I looked in the mirror and saw a physical change that I actually liked.

I’ve made a lot of good changes internally but physically, it feels like the opposite. 

I used to be athletic and over the last 10 years, I just stopped caring. I honestly thought what was the point. And then every time I looked in the mirror, I was reminded of that feeling. 

Over the last 9 months, I’ve been really disciplined. Actually caring about my appearance again. And I know a lot of people will say it’s shallow but I think it just shows you care. 

That you care about yourself enough to try. 

For the first time today, I saw a change. And sometimes that’s all you need.