Day 87

Some days are just harder than others.

There is nothing special about them or you are no more worse off, you just happened to notice the bad things more.

As soon as I started to think like this, everything felt a lot easier. Because to think positively all the time is not sustainable. If you think positive all the time, there is never something to work on and so you never grow. 

I always come back to the practise of what you think you see… Look around the room at everything blue. Now close your eyes and name them. Keep your eyes closed and name everything green. It’s harder because you weren’t looking out for them.

So keep looking out for the positive because they are there. Some days are just harder than others to spot them.